3 Actionable Steps To Deal With Regrets In A Healthy Way


Next, reach outward by vocalizing your regrets. “Disclosing our regrets unburdens them,” he says. You might think that people will think less of you if you disclose your vulnerabilities, but it’s important to get the words out of your head and into the atmosphere (or on paper, if you’re partial to journaling or letter-writing).

See, when you disclose your regrets, you simultaneously make sense of them. “Emotions, by their very nature, are amorphous. When we write about them or talk about them, we convert that amorphousness into words, which are concrete and less menacing,” Pink explains. In other words: Those looming, negative thoughts won’t have as much power over you once you clearly define them.

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