4 amazing things you didn’t know about your gut

Discover these amazing things about your gut.

Most people go through the day without paying much attention to the gastrointestinal tract, often called the intestine. However, if they knew that this part of the body had so much power over their health and physical, emotional, and mental well-being, they might pay more attention. If you are not yet familiar with your gut, consider these facts that may surprise you, as well as methods to increase healthy gastrointestinal tract.

It contains most of the immune system
Did you know that 80 percent of your body’s immune system is within your gastrointestinal tract? As Well + Good explained, the main cause of a cold can be traced back to digestion. While it may be surprising, the answer to boosting your immunity starts with taking care of your digestive system and keeping your bacteria levels in your gut healthy.

Taking care of your gut is important for your overall health and well-being.Taking care of your gut is important for your overall health and well-being.

Author and certified nutrition consultant Brenda Watson told the source that when your gut is healthy, it informs your immune system, which means you feel nourished, energized, and relatively well overall. On the other hand, when the germs in your gut are unable to remove toxins and pathogens from your body, it indicates a warning to your immune system, which can make you feel under the weather.

It’s called “The Second Brain”
According to Johns Hopkins Medicine, the common phrase about going with your gut instinct may have a more literal meaning than you might think. Researchers have found a connection between gastrointestinal complications and conditions such as depression and anxiety, which has led them to believe that the gut of our digestive system is actually acting as a second brain. This means that there is much more to mental health and digestion than is usually thought.

“The gut is considered your second brain.”

Although it cannot think for itself, this second brain interacts and exchanges information with the brains of our heads on a regular basis, said Dr. Jay Pasricha, director of the Johns Hopkins Center for Neurogastroenterology and a leading researcher on the concept.

As our Hallelujah Diet health experts have previously reported, your gut has a big impact on how you feel emotionally. In fact, it provides the body with more than 95 percent of its serotonin, a chemical known to improve mood. Various hormones are also managed from the second brain.

It can affect fat storage
Your gut plays a role in almost every area of ​​your health, so it may not be so surprising to know that it can also affect your weight, though it may not be the way you think. According to Nutritious Life, the gastrointestinal tract must manage a healthy balance of good and bad bacteria at all times. When bad bacteria start to dominate the good ones, it can cause excess fat to be stored. This can be extremely frustrating for those who still can’t understand why they can’t shake off the last few pounds.

She loves probiotics
As our health experts explained, most commonly functioning guts contain about 3 1/2 pounds of bacteria at a time. Most Americans, especially those who follow the standard American diet, do not receive enough probiotics on a regular basis. One of the best ways to include more probiotics in your diet is with fermented foods such as tempeh, sauerkraut and kefir. As Nutritious Life explained, you may also want to consider adding prebiotics to your diet. Non-digestible or partially digestible fibers that feed good bacteria, prebiotics can be found in bananas, garlic and sunxokes.

When you take care of your gut, you take care of your whole health.

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