40 self-care activities for our editors and readers


“],” filter “: {” nextExceptions “:” img, blockquote, div “,” nextContainsExceptions “:” img, blockquote “}}”>

For exclusive access to all of our stories, including scripts, teacher tips, video lessons, and more,> “,” name “:” in-content-cta “,” type “:” link “}}”> Join Outside + today.

Let’s be honest: January can be a bleak month. The energy that comes with the start of a new year comes and goes quickly and all of a sudden we are left with cold mornings, a lot of darkness and an endless stretch of winter ahead. Are these resolutions about taking longer for you? They are escaping. You may have arrived in 2022 inspired to practice more self-care, but between work, family obligations and, you know, the world, it is difficult to do precisely that. But self-care does not have to be complicated or expensive. We asked our Instagram readers to share some of their favorite ways to practice self-care, and we included some of our own. Our hope is that when you see this list, you will be inspired to find five minutes (or a whole happy day) to take care of the most important person in your life: you.

See also: Do you need personal care? Start with these meditations

40 self-care activities that our editors and readers love

Walks

“Go for a walk. Every day before work and during lunch, my body moves with a stroll through my neighborhood. These walks are my time to feel the sun and listen to the birds. ”—Kyle Houseworth, Assistant Editor

“A walk in nature.” —@Happy.vegan.yogi

“Go for a walk.” – @fuxiwords

“My connection with nature. Long walks without my devices “. —@Yogilone.inge

“Walking in Nature.” —@Veronika.kubin

See also: Lie on the floor with an outdoor meditation

Painting your nails

“I paint my nails every Sunday night to prepare for the shiny new week!” – @karenzbull

“Painting my nails, relaxing, beautiful, gives me confidence.” – @ hamisami4

Spend time alone, in silence

“Waking up early … when no one needs me and sitting in silence.” – @ sarahmathias27

“Quiet moment without electronics.” —@Embee.xo

“Silence; stillness; and a cup of tea. “- @ browneyedgirl004

Resting a little

“Give me enough sleep at night.” – @ busybeeyoga108

“Midday with my dachshund”. – @ schellannette

“Go to bed early!” —@Darla.stride

“Make sure you sleep 8 hours or more. Sometimes all my body needs is to rest!” – @ dana_ptyoga

See also: 15 yoga poses to help you sleep better

A woman washes her face with water
(: Getty Images)

Practice a routine

“My elaborate skin care routines in the morning and at night! That’s how I de-stress and love myself.” – @ kaurhealing

“Night routine! Meditate, daily and without devices 30 minutes before bedtime “. – @ kamkakes29

Soak in a little hot water

“Sitting in the hot tub.” – @heiditinky

“Draw a bath with essential oil”. – @ yoga_pachamama_nyon

“The bathroom is the priority for me. I lock the door and it’s the only time I’m alone. “- @kemberyoga

“Hot bath and light candles.” – @stephjayneanderson

Reading

“Reading and calm.” – @meathert

“There’s nothing more relaxing for me than saving my phone and dragging myself along with a good book. While it may not be a ‘good’ book in the literary world, a semi-junk novel is all about that I need sometimes “. “Ellen O’Brien, writer.”

Reflect and write

“Magazine.” – his sherionwood7

See also: 10 tips from the newspaper to help you create the life you want in 2022

The man meditates outside
(Photo: Getty Images)

Meditating

“A Morning and Evening Meditation.” —@Rita.mayyy

Enjoying a delicious meal

“Tacos.” —Renee Marie Schettler, Senior Editor

“Take a leisurely stroll to my favorite local cafe and buy the expensive Cappuccino; it’s always worth it and puts me in the best mood.” – Ellen O’Brien, writer

Touching the breath

“Take between 10 and 15 minutes to breathe, be conscious and consciously relax my body, little by little.” – @ktlphotog

“Deep Breaths.” – @alinezenr

Setting some boundaries

“Saying no.” – @ tammy_sem

“Tell me ‘no’.” – @folkertdoesyoga

Find joy

“Taking a day off from having no obligations other than doing things that bring me joy.” – @ kayp104

Nourishing your skin

“Use a nice, natural body lotion that smells good and moisturizes your skin.” – @ bourkeshaz

running woman

Move your body

“Do some strength training, yoga or running in the morning before the kids wake up.” – @ yaleshubha

And of course, yoga

“Yoga by candlelight early in the morning or at night. By myself.” —Renee Marie Schettler, Senior Editor

“Cat / Cow in the Morning”. – @ meganpapandreas

“Starting my day with a short yoga session!” —Sturmonic

“Yin”. – @ susanmarierebecca

“Holistic Yoga.” – @asharaoyoga

“Yoga and pranayama.” – @ yogawithshyamalee

“A simple practice at home.” – @ i_am_sirius

See also: These 6 Yin Yoga practices on YouTube will give you the rest you need



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *