7 Easy Steps to Starting a Yoga Practice at Home • Yoga Basics


Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if you’re having a hard time adjusting classes to your schedule or want to practice more often than is economically realistic. One great thing about a home practice is that it may be what you need! You can start and end at any time, focus on your mood and physical needs, and use any genre or volume of music that moves you at this time.

What is a home yoga practice?

A yoga practice at home is a common routine that incorporates some form of yoga into your life. It could include practicing yoga postures, meditating, doing yoga breathing exercises, or singing Sanskrit mantras. Some people choose to incorporate yoga into their morning routines, others prefer to practice yoga before bed. A home yoga practice is very personal: it creates and defines your personal preferences, goals and needs. It can be done at any time that your schedule allows and can be practiced at home or outdoors in your garden.

Benefits of a yoga practice at home versus going to a yoga studio or gym

There are many benefits to practicing yoga in the comfort of your own home. Check out the list below to find out why you might want to start a yoga practice at home.

  • You will save time. You do not have to travel, park your car or queue to register. You don’t even have to arrive early to get your favorite place in the room!
  • Less worry. In your rush to class, have you ever forgotten something as important as your yoga mat? Or did you realize when you got to class that you left your bottle of water on the kitchen counter? With a home practice, these things are less likely to happen because they are not a problem when you do them!
  • You have more flexibility. You can practice at any time that is best for your needs and schedules. With a home practice, you can decide when and where you train. For example, you may feel too tired after work to take a full hour class, so say a few greetings in the sun followed by a short meditation.
  • No one is watching. If you’re a beginner, you don’t have to worry about being aware of how your body looks in positions. No one will judge you if you fall off your mat! Having your eyes fixed during practice can be distracting and awkward. Instead, a private home practice gives you complete control over your environment. There are no distractions, so you can fully immerse yourself in your own experience.
  • You will not be tempted to judge yourself to other more advanced yoga practitioners in a class. When you go to a class with a lot of students, there is always someone who is older than you. This person may look better than you, but that doesn’t mean anything about the type of practitioner you are.
  • You have infinite freedom to explore your practice. The only limit is your imagination. What would you like to try next? You may want to add a guided view to your practice. How about trying a different style of asana?
  • You can pause the child’s posture whenever you want you need it without feeling guilty about it. During a long session, sometimes we just need to rest our body. We may feel overwhelmed, stressed, or physically exhausted by all the effort we put in. Taking a break allows us to restart mentally and emotionally.
  • You will save money, especially if you don’t need to rely on paid online classes. Most yoga classes cost $ 14 to $ 25 per session, and online video subscription fees range from $ 13 to $ 22 per month.

Disadvantages of practicing yoga at home

There may be some drawbacks to practicing yoga at home. You need to consider these limitations when planning and making adjustments accordingly.

  • You will not have a yoga teacher to correct your mistakes and give you options to modify and adapt the practice to your body.
  • You may need to work hard to create and maintain a space for your personal practice.
  • You may need to invest in some yoga accessories such as a yoga pad, a reinforcement, a blanket, and a yoga strap.
  • You will probably stick to the basic yoga positions you already know and you will not feel comfortable trying harder positions without the guidance of a yoga instructor.
  • You may miss out on the support and social aspects of public yoga classes.
  • If you enjoy hot yoga, it may be impractical to warm up your yoga space enough to make you sweat.

How to start a yoga practice at home

If you want to add an asana practice to your daily routine, there are a few things to keep in mind before you begin. Although you don’t have to do everything on our list to be successful, the more you score, the more successful your yoga practice will be.

  1. start a yoga practice at homeFind your place.
    Getting started is as simple as finding a place to practice. This can be a special place dedicated to your practice, or any place where you can put your yoga mat and have enough space to move around safely. The ideal space will be different for each person and is often influenced by your home and other lifestyle factors. Wherever you practice, make the space feel sacred, cozy, and quiet in a way that means something to you. Donna Nebenzahl suggests that “the key is to create such a peaceful atmosphere that even the family dog, with a deep sigh, can relax.” This calming influence can help draw your attention to your practice as it allows your focus to move away from normal home distractions. You can choose to light candles or incense, use images or statues of beloved masters or deities, or play some music. It can be soothing to approach the preparation ritual with a sense of reverence; your practice has already begun!
  2. Gather your team.
    If you practice at home, you will probably need a mat, blocks, and other accessories. And if you’re practicing outdoors, you might need a blanket, a mat, and some water. Make sure you have all the basics of home yoga you need before you start.
  3. Choose a style of yoga that suits you.
    There are many styles of yoga, each with its own set of benefits. Some styles emphasize stretching and flexibility, others focus on strength building, and still others focus on relaxation. In your personal practice at home you can even combine elements of various styles!
  4. Choose your focus.
    Some days you may come to your mat knowing exactly what you want to work on and go straight to your practice. Other days, you may feel less inspired. There are so many resources these days. You can visit our practice section to find yoga posture sequences for all skill levels and special sequences that suit your mood. It may also be helpful to have a couple of yoga books to refer to and inspire you.
  5. Start simple.
    It starts with a short, basic, and beginner type of practice and builds from there. At first, it is more important to build the habit of a home practice than it seems. When it becomes part of your routine, experiment with longer, more challenging practices.
  6. Commit to a practice schedule.
    Be honest and realistic with yourself so that you are more likely to adhere to them. How long will you practice? What time of day will you practice? How many days a week will you practice? If you are still taking classes, it may be helpful to try to practice free time at the same time.
  7. Experiment and deepen.
    Once you have established a common practice, consider experimenting with different styles and practices. Try different styles, such as Iyengar, vinyasa flow or power yoga. Consider incorporating some yin yoga or a few restorative postures. Consider switching your focus to a different type of movement, such as standing postures, back bending, forward bending, twisting, or reversal. Add or try different types of pranayama breathing techniques. Add or try different styles of meditation, such as mindfulness, loving-kindness, or mantra meditation. Find additional tips for maintaining and deepening your home practice.

Home Yoga Tips

  • Do what feels right to you. Don’t worry about being perfect.
  • Be patient. Keep trying until you succeed. The best way to get better at something is to do it over and over again.
  • Pause when necessary. Give yourself permission to stop whenever you want.
  • Have fun! Remember to smile often during your practice. This helps you enjoy the process and smile increases endorphins, which makes us happy.
  • The practice is permanent. A daily yoga practice is ideal, but the more often you practice, the faster you will learn yoga postures and breathing exercises.
  • Keep learning. Find new ways to challenge yourself by looking for information on the deeper aspects of yoga or talking to experienced yogis.
  • Drink plenty of water after practice. This keeps your body hydrated and helps eliminate toxins through your system. It is especially helpful if you sweat a lot in your yoga sessions.
  • Get support. Ask friends and family to help motivate you to continue your practice.
  • Release the attachment as progress progresses. Enjoy the process: Your yoga journey is as valuable as reaching your goal.
  • Be present. When you find your mind wandering and distracted, go back to the moment. See if you can notice where your attention has shifted and gently redirect it to the consciousness of breathing and the sensations that arise in your body.
  • It frees judgment and criticism. Accept where you are now and keep a positive mindset.
  • Take a deep breath. Breathing deeply throughout practice keeps you focused and calm while providing your entire body with the oxygen and energy it needs for practice.
  • Believe in yourself. You are capable of everything you set out to do.
  • Trust your intuition and follow your heart. Let your inner guidance lead you to success.

Conclusion

There are ten thousand things to keep away from your internship, and even more so when your internship time is dictated by someone else’s schedule. Keep going to your favorite classes, but when you can’t do them, don’t let that stop you from practicing! Take your mat home, decide what you need, set the tone, create your practice space, and let your inner wisdom guide you. Nourishing and consciously supporting your yoga routine at home will allow you to quickly reap the amazing health benefits of yoga.



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