9 Advantages of Practicing Gratitude with Yoga • Yoga Basics

Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It has been shown to improve mood, decrease depression, improve relationships and reduce stress. In fact, research shows that practicing gratitude can lead to an overall happier, healthier, and longer life. There are many ways to practice gratitude in everyday life – writing down your thoughts in a gratitude journal, writing a thank you letter to someone you would like to thank, or making a thank you jar to fill with small notes of thanks. One of the most powerful ways to take advantage of all these amazing benefits is to integrate gratitude into your yoga practice.

What is gratitude?

Gratitude is the act of expressing gratitude and gratitude to something or someone in your life. Feeling this emotion affirms the goodness that surrounds us and recognizes and appreciates the source of that goodness. It is a natural human emotion that arises spontaneously, but can also be actively invoked, learned, and strengthened.

Why is it important to practice gratitude?

When we are grateful, we can let go of negative thoughts and feelings that keep us trapped in the past or afraid of the future. When we feel grateful, we feel good inside and our levels of happiness increase. When we combine a practice of gratitude with yoga, we learn to cultivate positive emotions and well-being on and off our yoga mats. By focusing on gratitude while doing difficult yoga positions, we learn to look beyond our problems and challenges and to focus on the good things of the present.

How yoga helps with gratitude

Benefits of Gratitude Yoga

Practicing yoga for gratitude is a great way to cultivate a positive mood. In gratitude yoga, you will learn to express gratitude to others and to yourself. You will learn to appreciate all aspects of your life, including your relationships, work, family, home, and community.

In addition to cultivating a state of gratitude, practicing gratitude yoga can also help you develop a deeper sense of inner peace and a greater ability to persevere in challenges and difficulties.

Nine benefits of gratitude yoga

  1. Gratitude yoga helps us to be more grateful. When we practice gratitude yoga postures and include appreciation and appreciation for our yoga practice, we create a powerful feedback loop that reinforces our expression and experience of gratitude. The more we practice, the easier it will be and the more likely it is to become a daily habit.
  2. It makes you happier and improves your mood. A daily practice of gratitude has been shown to improve overall mood and mental health. Research has found that participants who practiced gratitude had more self-esteem, less anxiety, more optimism, and higher energy levels than those who did not practice gratitude. When we feel grateful, we experience a change of mood toward joy and happiness. We become aware of the good things around us and begin to notice the little things that make us happy.
  3. It improves your relationships and helps you appreciate others.
    Gratitude yoga helps us to develop an appreciation for life and those around us. We learn to accept ourselves and others as they are and how they contribute to our lives. We become more aware of the positive aspects of our lives and learn to appreciate the things we have instead of always looking for more. The expression of gratitude is contagious and will encourage other grateful people to be attracted to your social circle.
  4. It can help you lose weight. Gratitude yoga helps you lose weight because it makes you feel good about yourself and improves your satisfaction with life. When you feel self-love and cultivate positive emotions, you naturally eat healthier foods and take better care of yourself. It also helps you appreciate your food and slows down your food, which prevents you from overeating.
  5. It makes you healthier and can help you live longer. Gratitude yoga helps you live longer because it teaches you to cultivate a positive attitude. When you think positively, you are more likely to take care of yourself physically, emotionally, mentally, spiritually, and financially. Find that you can face life’s challenges more easily. You will have fewer stress-related illnesses, such as high blood pressure, heart disease, diabetes, and cancer. A regular practice of gratitude not only improves our mental health but also our physical health. Studies show that people who practice gratitude regularly have lower blood pressure, reduced stress hormones, better sleep, and improved immune function.
  6. It makes you calmer and reduces stress. Gratitude yoga teaches you to live in the present moment. When you consider the present moment, you are not caught up in the regrets of the past, the worries of the future, or the stressful demands of the day. Instead, you are fully committed to the here and now. Positive feelings of gratitude are naturally soothing and calming and put our minds at ease.
  7. It can make you more creative and productive. Gratitude yoga teaches us to look beyond the negative and find the positive in any situation. When we are grateful, we can appreciate and notice everything around us. Our perspective changes. We become more aware and begin to notice things that we might otherwise miss. We are beginning to feel more positive and optimistic. Let’s start thinking differently. We are starting to create new ideas and solutions. It gives us a sense of wonder and admiration.
  8. It can improve your confidence and self-esteem. Gratitude helps us feel better about ourselves. If we have a positive attitude towards life, then naturally we will attract more positive experiences into our lives. Gratitude can become a state of mind where we see all aspects of life as blessings and opportunities to grow and learn. Looking at the world around you through a lens of gratitude provides the confidence and self-esteem to support yourself in difficult situations.
  9. It makes you a better yogi. Gratitude yoga helps us to be better human beings because it helps you to develop compassion, love, and kindness toward yourself and others. It helps you see the good in everyone and everything around you. It helps you to be more accepting and less critical of yourself and others.


Consistent yoga practice has been shown to increase feelings of gratitude, generosity, compassion, and empathy. In addition to being a great stress reliever, yoga raises awareness of our thoughts and emotions. We learn to observe how we react to situations, whether good or bad. As we become more aware of our actions, we gain insight into ourselves and how we relate to others. These benefits naturally reinforce the benefits of practicing gratitude.

Practicing gratitude is a key ingredient in our spiritual journey. Gratitude yoga helps us to appreciate the present moment and to live the present. It gives us tools to reinforce the effects of gratitude and to improve our psychological health. Combining gratitude exercises into a yoga practice is a synergistic way to eliminate toxic emotions and reap numerous benefits for physical and mental health.

Ready to get started? Check out the best yoga postures of gratitude to practice and our collection of yoga videos to start experiencing the powerful combination of yoga and gratitude.

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