A Longevity Dietitian’s Favorite Nutritious Breakfast Recipe



At mindbodygreen, we’re big fans of nutritious, beneficial breakfasts. So when integrative nutritionist Ella Davar, RD, CDNmentioned one of her tried-and-true morning recipes earlier this month, as part of our National Nutrition Month (NNM) coveragewe couldn’t wait to give it a spotlight.

The recipe: An omelet with herbs from Provence. While this dish might seem simple, don’t underestimate it: The eggy breakfast is packed with valuable herbs.

“As a longevity dietitian, I help my clients to optimize their metabolism with a diet that includes a lot of herbs and spices, “says Davar.” My favorite herbs to use are rosemary, oregano, thyme, cilantro, and parsley. Additional flavors from spices like gingerturmeric, and pepper contain powerful anti-inflammatory properties that are beneficial for digestion, as well. “*



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