A Nutrition Scientist Debunks 3 Popular Vitamin C Myths


Vitamin C is perhaps most famous for supporting the immune system — but that’s not the only benefit on its summary, says Ferira. “Pigeonholing it as a temporary need or just for immunity purposes is another myth,” she says.

Don’t get us wrong, immune support is essential (and not just when you’re feeling crappy). But vitamin C is also required for successful collagen synthesis, and collagen is the most abundant protein in the human body. “Everyone’s talking about collagen,” Ferira notes, and not just for its variety of beauty benefits. “Your gut, your eyes, your heart, your blood vessels… but for collagen to synthesize and cross-link correctly and serve as this architectural scaffolding,” she notes, it needs vitamin C. *

Aside from synthesizing collagen, vitamin C also plays a role in synthesizing the neurotransmitters dopamine and norepinephrinewhich play a part in controlling brain function and regulating mood. * It aids in iron absorption, supports hormonal balance, protects the nervous system, and more. * “Vitamin C is at the heart of all these fascinating heart, joint, skin, immune, and neuroprotective benefits,” * Ferira adds. Needless to say, this vitamin has range.

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