What You Need to Know

I count myself as one of the lucky ones. I don’t have any allergies — until the spring rolls around. As soon as pollen populates the air, my eyes turn…

8 Yoga Poses You Can Practice While Lying on Your Back

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body’s current state. Yoga should not…

3 Ways to Improve Your Cardiovascular Health

Your practice might not be the first thing that comes to mind when you think of cardiovascular exercise, but yoga still brings an array of benefits to heart health. Physical…

These 5 Moves Will Help You Strengthen Your Entire Core

“Too much of a good thing” is an old trope for a reason – it happens all the time in life. A slice of birthday cake? Good. Blowing through a…

Yoga’s Superhighway to the Divine: Kirtan Chanting

Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and…

Justice System Involvement in Mental Health Crises – The Health Care Blog

BY BEN WHEATLEY A woman was walking in the crosswalk of a busy intersection as the rain started to come down. She looked cold, but more than that, she looked…

In charting a future course for healthcare, let’s think bigger

Angela Jones is a program manager in digital health transformation at Booz Allen Hamilton. This article was co-written with Dr. Kevin Vigilante, chief medical officer at Booz Allen Hamilton. For…

US experts wrestle with how to update COVID-19 vaccines

More than two years into the COVID-19 pandemic, U.S. health officials are beginning to grapple with how to keep the vaccines updated to best protect Americans from the ever-changing coronavirus.…

Fibroids Diet: Recommended Foods for Managing Fibroids

Getting the news that you have a fibroid is an experience of mixed emotions. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something…

Top 12 Plant-Based Easter Brunch Recipes

Plan a delicious, simple, plant-based Easter brunch inspired by the array of fresh spring produce this time of year! Skip the meat in favor of the vibrant colors and flavors…