A 3-Ingredient, No-Fuss Collagen Breakfast Cookie Recipe

Essentially, it’s another way to jazz up your regular oatmeal — combine all the ingredients you would normally include in your bowl of oats (walnuts, chocolate chips, cinnamon, what have…

Crockpot Hamburger Soup Recipe (Freezer Friendly)

Loaded up with delicate ground meat, tasty veggies, and spot-on flavors, this Simmering pot Burger Soup formula is a good, quality supper you’ll need to add to your menu! This…

Tips, Benefits, Anatomy & Poses • Yoga Basics

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially…

Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Yoga Basics

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind to our wrists. The weight combined with…

This Restorative Yoga Practice Is an Essential Act of Self-Love

Permitting your self time to pause in stillness is an important act of self-love. Once we make time within the day for our our bodies to be held and supported…

The Meaning and Use of Common Yoga Symbols • Yoga Basics

Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols. Many practitioners use symbols as…

Sweet Potato Avocado Brownie Bites

  These chocolaty, cake-like brownie bites are made with two of our favorite nutrient-rich foods that aren’t typically found in brownies: avocado and sweet potato (or pumpkin). We call this…

A Necessary Guide for Sexual Self-Care – Wanderlust

Wanderlust readers know that self-care is extremely important (read more about that here). But proper self-care is more than just adequate sleep and bubble baths — it’s caring for every…

The Truth About Vitamin D Deficiency

Contrary to popular belief, vitamin D does not increase the risk of skin cancer. In fact, your body needs this vitamin to keep bones strong and healthy, fight infection and…