Vegan Soft Molasses Cookies – Sharon Palmer, The Plant Powered Dietitian

I just love a soft, chewy molasses cookie, rich with the burnt amber goodness of molasses, and the sweet aromatic appeal of baking spices. I turned to aquafaba—bean liquid—to provide…

Asparagus Leek Quiche | Kara Lydon

This asparagus and leek quiche makes for a quick and easy dinner or brunch recipe – perfect for Mother’s Day, bridal showers, baby showers, and Easter brunch! When you’re looking…

The Importance of Oxygen

  Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen. As…

Focus on Healthy Carbs – Sharon Palmer, The Plant Powered Dietitian

Low-carb diets are out; today it’s all about choosing wholesome, healthy carbs, such as whole grains, legumes, dairy, fruits and vegetables. When it comes to carbs, the pendulum has swung…

Foods to Avoid During Pregnancy

A wholesome diet is essential to healthy living, but it’s even more important when you’re pregnant. That’s because your developing child needs an abundance of vitamins and minerals to thrive…

35 Easy Plant-Based Recipes for One

Isn’t it frustrating when you’re cooking for one, and the recipe makes 8 servings? Then you’re stuck with a huge batch of leftovers you have to make your way through…

7 Top Foods That Make You Gain Weight

  If you eat foods common in the American Standard Diet, there’s a good chance you’re not treating your body well. In Genesis 1:29, God tells us what kinds of…

Purple Power Blueberry Smoothie – Sharon Palmer, The Plant Powered Dietitian

This Purple Power Blueberry Smoothie is packed with powerful antioxidant compounds, by way of blueberries, spinach, flax seeds, ginger, and soymilk. Blueberries are particularly potent in anthocyanins, compounds linked with…

Trail Mix Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian

Whiz up this easy green Trail Mix Smoothie Bowl with just a few ingredients—leafy greens, oranges, carrots, chia seeds, dried fruit—then top that smoothie bowl with your favorite dried fruits…

Easy Instant Pot Veggie Biryani

Make this easy, vegan, gluten-free Veggie Biryani recipe in 35 minutes, thanks to the power of vegetables, chickpeas, rice, coconut milk, and spices. Biryani is the beloved mixed rice dish…