Christmas – a time for reflection – Plant-based diet – Recipes and supplements for weight loss

Too often marketing that begins weeks before Halloween and passes through Christmas week shifts the real meaning of Christmas. Along with the merry holidays comes the over-indulgence in unhealthy eating…

The power of blueberries in the radiotherapy of cervical cancer

For women with cervical cancer, doctors often advise surgery or radiation. Chemotherapy may also be prescribed for this type of cancer, but unfortunately these forms of treatment are not free…

The best exercises for bad knees

Knee pain and joint pain can be a normal part of the aging process, but that doesn’t mean you have to live in a state of constant discomfort. By eating…

Easy Sheet Pan Chicken Shawarma Bowls with Veggies

When you want all the cozy, warm flavors of Middle Eastern food with one-pan convenience, try these Sheet Pan Chicken Shawarma Bowls with a creamy cilantro-lime sauce. They’re made using…

The best raw foods to lower cholesterol

Every day we are amazed at what our bodies can do when we feed them the right foods, unprocessed, GMO-free and full of nutrients. This miraculous system of ours can…

Cinnamon Roll Coffee Cake (Easy & Gluten Free)

Sure, cinnamon rolls are great … if you have 4 to 24 hours to spare! But now you can get all the delicious flavor of ooey gooey cinnamon rolls in…

Easy Banana Oatmeal Pancakes with Cinnamon

By: Ana Ankeny Updated: 12/19/21 When you’ve got that craving for pancakes, these Banana Oatmeal Pancakes are just the answer. They’re an easy and delicious way to get the day…

30 whole 30-sheet paella recipes

Whether you’re actively making a Whole30 or just looking for a healthy recipe for your busy weekday nights, these 30 Whole30 leaf recipes are quick to prepare and quick to…

Easy Gingerbread Baked Oatmeal with Pears and Pecans

Whether you need the perfect breakfast for a holiday, special occasion brunch, or a make-ahead recipe to enjoy during the week, this Ginger-Pear Baked Oatmeal is sure to please. It’s…

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing

Inspired by the aromatic spices and enticing flavors of Eastern Mediterranean street food, our Sheet Pan Veggie Shawarma turns a classic ethnic dish into a vegan meal full of plant-based…