Purple Power Blueberry Smoothie – Sharon Palmer, The Plant Powered Dietitian

This Purple Power Blueberry Smoothie is packed with powerful antioxidant compounds, by way of blueberries, spinach, flax seeds, ginger, and soymilk. Blueberries are particularly potent in anthocyanins, compounds linked with…

Trail Mix Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian

Whiz up this easy green Trail Mix Smoothie Bowl with just a few ingredients—leafy greens, oranges, carrots, chia seeds, dried fruit—then top that smoothie bowl with your favorite dried fruits…

Easy Instant Pot Veggie Biryani

Make this easy, vegan, gluten-free Veggie Biryani recipe in 35 minutes, thanks to the power of vegetables, chickpeas, rice, coconut milk, and spices. Biryani is the beloved mixed rice dish…

The Remarkable Antioxidant Benefits of Liposomal Vitamin C

  Most people know that vitamin C is essential for proper immune function. It can protect against immune system deficiencies, cardiovascular disease, pregnancy health complications, eye disease, skin wrinkling…the list…

Vegan Guinness Stew – Sharon Palmer, The Plant Powered Dietitian

I’ve been to Ireland, and I like a Guinness beer every now and again. In the Emerald Isle, a rich, savory Guinness stew—made with vegetables, beer, beef, and mashed potatoes—is…

Air Fryer Garlic Bread | Kara Lydon

Air Fryer Garlic bread is super crispy, crunchy, and ready in just five minutes. The quickest garlic bread you’ll ever make! Garlic bread is pretty much the perfect accompaniment to…

2-Week Fast and Easy Meal Plan #2 With Grocery List

This 2-Week Fast and Easy Meal Plan features fast yet hearty meals the whole family will love. It’s FREE to everyone and even includes a grocery list for each week.…

Is Your Manicure Negatively Impacting Your Health?

  One of the most luxurious ways that a woman can pamper herself is with a good mani-pedi, but many women don’t realize that a manicure or pedicure can have…

Burger Bowl with Special Sauce

You don’t have to wait for ‘burger night’ or even have a grill to enjoy everything you love about a good burger when you’ve got a Burger Bowl with Special…

Weight Loss Tips Specific to Women

Women and men have a lot of differences between them, and the ability to lose weight at a fast pace is one of them. Think about that time you and…