What You Need to Know

I count myself as one of the lucky ones. I don’t have any allergies — until the spring rolls around. As soon as pollen populates the air, my eyes turn…

8 Yoga Poses You Can Practice While Lying on Your Back

One of the most beautiful aspects of our yoga practice is that we can learn to modify the poses, or asanas, to suit our body’s current state. Yoga should not…

3 Ways to Improve Your Cardiovascular Health

Your practice might not be the first thing that comes to mind when you think of cardiovascular exercise, but yoga still brings an array of benefits to heart health. Physical…

These 5 Moves Will Help You Strengthen Your Entire Core

“Too much of a good thing” is an old trope for a reason – it happens all the time in life. A slice of birthday cake? Good. Blowing through a…

Yoga’s Superhighway to the Divine: Kirtan Chanting

Night after night for over six months we would all gather. 500 of us crammed in a room, sitting on the hard, cold, marble floor, chanting in a call and…

This Everyday Ingredient May Be Messing With Your Gut

Skim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that aren’t in your kitchen cabinets. But while you’re fretting about…

Why Do Yogis Say Namaste? (Definition, Meaning and Proper Use) • Yoga Basics

When you have ever taken a yoga class, you’ve gotten in all probability heard the trainer finish by bowing and saying “Namaste.” In India, this Sanskrit phrase and gesture is…

How You Need to Move Your Body Every Day 2022

How are you studying this text? I do not imply are you utilizing your cellphone or your laptop computer. What I imply is, to observe the place of your physique…

6 Simple Ways to Improve Your Gut Health

With regards to wellness subjects, intestine well-being typically involves thoughts — and it ought to. We’re studying that a wholesome intestine is an indicator of total well-being, and analysis has…

A Yoga Practice to Cultivate Your Feminine Energy

The intention of yoga is to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which can often be so subtle…