40 self-care activities for our editors and readers

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Mindfulness is the key to mastering self-control

This piece is from our Sonima partners. Find out more here. Because many of us start the year with healthier life goals, we are faced with not only the creation…

Free class with Jivana Heyman + Book Draw!

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10 winter fruits and vegetables to add to your dish

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This yoga sequence uses a blanket to help you increase strength

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How Yoga Accessories Can Deepen Your Practice

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Tree posture: how to practice Vrksasana

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Here are the top 6 basic exercises for women

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A 5 minute practice to start the day

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Why yoga counter postures need a more gradual approach

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