Free class with Jivana Heyman + Book Draw!

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10 winter fruits and vegetables to add to your dish

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This yoga sequence uses a blanket to help you increase strength

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How Yoga Accessories Can Deepen Your Practice

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Tree posture: how to practice Vrksasana

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Here are the top 6 basic exercises for women

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A 5 minute practice to start the day

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Why yoga counter postures need a more gradual approach

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Can Yoga Hurt You? Yes! Here’s how to put one together for use

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Lids and the purifying power of heat

[ad_1] When I sat down to write this article, I came across a case of writer’s block. I was caught up in conflicting ideas, invasive deadlines, style decisions, research rabbit…