How To Flirt More Naturally: Tips From Dating Experts

Boodram and Artschwager agree on this point: How to flirt with a guy and how to flirt with a girl is all the same. Rather than it being about a…

Why A Holistic Psychiatrist Shakes Her Body To Relieve Anxiety

Everyone reacts to stress differently, both mentally and physically. However, experts do have a bunch of general tips and tricks that can help your body and mind feel at ease…

A Relaxing 6-Step Evening Routine To Help You Wind Down

Although you may want to crawl right into bed and fall asleep after a jam-packed day, your brain isn’t always on the same page. If you find yourself lying in…

Why Beauty Fans Are Flocking To Skin Scents Right Now

I’ll admit, connecting skin scents to a lack of human contact feels a little too on-the-nose, but I’d be remiss not to mention how social distancing had an effect on…

Learn How to Come Into the Backbends from Ashtanga’s Second Series

The Ashtanga approach to yoga, for anyone unfamiliar with it, consists of several different series of poses, each of which contains dozens of poses and builds progressively on the previous…

Are You Making These 3 Common Walking Mistakes?

On solo walks, it’s pretty common to wear headphones and listen to music, a podcast, or any other form of entertainment, separating yourself from the world around you. Don’t worry,…

A Gentler Approach to Ashtanga

Ashtanga teacher Pranidhi Varshney, featured on the cover of the Spring 2022 issue of Yoga Journal, brings a less common approach to Ashtanga classes with her easygoing vibe and accessible…

4 Things To Know About Health Coaches & Why They’re So In Demand

Because there is such a demand for health coaches, there are tons of online programs popping up to provide certification, Jason notes. But currently, there are no legal requirements to…

Everything You Need to Know to Come Into Eka Pada Koundinyasana

Skip to … The Prep Poses Common Misalignments Yoga teacher Hiro Landazuri has dedicated years to creating a style of yoga that enhances the experience through a nuanced understanding of…

25 Traits, Strengths, Weaknesses + More

It’s important to note that, according to Segovia, any two types can work in a relationship if they are open to appreciating the values ​​and differences of their partners. “That…