Tips, Benefits, Anatomy & Poses • Yoga Basics

Hip openers are an essential part of a strong and balanced yoga practice. While hip opening poses have many great benefits, they are often challenging and uncomfortable to practice, especially…

Wrist Pain in Yoga? 12 Tips to Prevent Sore Wrists • Yoga Basics

With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind to our wrists. The weight combined with…

This Restorative Yoga Practice Is an Essential Act of Self-Love

Permitting your self time to pause in stillness is an important act of self-love. Once we make time within the day for our our bodies to be held and supported…

The Meaning and Use of Common Yoga Symbols • Yoga Basics

Yoga and meditation are rich in mystical symbolism. Yet modern yoga has both commercialized and overlooked many of the deeper meanings of these ancient sacred symbols. Many practitioners use symbols as…

A Necessary Guide for Sexual Self-Care – Wanderlust

Wanderlust readers know that self-care is extremely important (read more about that here). But proper self-care is more than just adequate sleep and bubble baths — it’s caring for every…