The Immune-Supporting Nutrition Supplement PhD Uses Daily *

When it comes to my personal nutrition practices, supporting my immune system is not just a 2020 to 2022 kind of thing (yikes, has it been two years, y’all?), Or…

Stuck at Your Desk? Build Strength With These 5 Exercises

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Weekly Horoscope For March 21–27, 2022, From The AstroTwins

No spacing out allowed! You could miss the punch line or get taken for a ride by a charming salesperson. If you’re the type that hates small talk, get over…

Weekly Astrology Forecast: March 20-26, 2022

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Is Chocolate Actually Bad For Your Skin? Experts Explain

Generally, Bowe recommends avoiding milk chocolate and white chocolate (which isn’t technically chocolate at all) if you can, as these tend to contain more dairy and sugar to nail that…

The Sleep-Weight Gain Connection You Need To Know About

Likewise, a study published in the International Journal of Obesity monitoring the sleep habits and weight of 125 adults over the course of a year found that the more quality…

Runners, Boost Your Mood And Miles With This Strength-Training Routine

As runners, nothing makes us happier than going a little farther, a little faster. Often that comes down to the sheer determination we bring to the pavement, or finally landing…

The Melatonin-Free Supplement A Night Nurse Takes Between Shifts *

I’m a sucker for a good review, and mbg’s sleep support + had tons of them — everyone was raving about how the product helped them sleep soundly and wake…

7 Best Shea Butter Products For Hydrated Skin & Hair + Benefits

Very few ingredients earn stalwart status in virtually every beauty category — but the ones that can truly nurture the body from hair to toe? They tend to earn a…

How To Work With The Fresh, New Energy Of The Spring Season

According to Quinn, the spring equinox begins a season of fruitfulness and fertility, making it an excellent time to start something new. Perhaps you pick up a new hobby or…