Wanderlust Lama Rod Owens: Confidence, Refuge, and Gratitude

[ad_1] As the world struggles with change toward social isolation, pandemic-related stress management, and an uncertain future, at Wanderlust we know that our strengths are the wisdom of our leaders…

The art of gratitude, one list at a time

[ad_1] About ten years ago I met Otto. During the first week of our fledgling friendship, a note passed to me. I opened it and read a simple list of…

Miki Ash’s Tips for Gratitude Meditation

[ad_1] The word “gratitude” is widely used. We see #blessed flooding our Instagram channels, testimonials from yoga teachers asking us to identify areas of gratitude and approach a semi-dedicated holiday…

Miki Ash’s Tips for Gratitude Meditation

[ad_1] The word “gratitude” is widely used. We see #blessed flooding our Instagram channels, testimonials from yoga teachers asking us to identify areas of gratitude and approach a semi-dedicated holiday…

Claiming our power through language

[ad_1] Here we are, moving towards the end of the year, in a way, having normalized the uncertainty with which we have to live, but also longing for a time…

Wanderlust December: Gratitude

[ad_1] The last month of the year is on our calendars, and just as the streets, windows, and houses are lit up in warm yellow, our hearts are filled with…

Top 8 Yoga Books for Beginners • Yoga Basics

[ad_1] An essential first step in starting a yoga practice is to find a good book to teach you the basics. The best yoga books for beginners should include information…

9 Advantages of Practicing Gratitude with Yoga • Yoga Basics

[ad_1] Gratitude is a powerful positive emotion that can be easily cultivated through daily practice. It has been shown to improve mood, decrease depression, improve relationships and reduce stress. In…

The 6 best positions to practice meditation • Yoga basics

[ad_1] When we think of meditation, we often evoke the image of someone sitting quietly with their eyes closed, a happy smile, and their legs twisted into a pretzel shape.…

7 Easy Steps to Starting a Yoga Practice at Home • Yoga Basics

[ad_1] Starting a home practice can be a great way to maintain and even deepen your yoga practice. It’s also a great option if you’re having a hard time adjusting…