Classic Tomato Soup – Sharon Palmer, The Plant Powered Dietitian

Nothing soothes the soul greater than a bowl of traditional tomato soup. And it’s even higher if you make it yourself, akin to this plant-based, vegan recipe. It’s really easy! With solely 5 elements (apart from pantry staples), you possibly can whip up this old-school tomato soup recipe very quickly.

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Better of all, the elements for this recipe are straightforward to maintain readily available, akin to onions, canned tomatoes, vegetable broth, and dried herbs, making it a go-to recipe to whip up any night time of the week. You may let it gently simmer when you’re getting the remainder of your meal collectively.

And when it’s all completed, pack away leftovers to warm up at work the following day, or to pack in your children’s lunch packing containers. I like this recipe served with an easy sandwich, akin to this Greek Chickpea Sandwich recipe, or a hearty salad, akin to this Mandarin Quinoa Kale Bowl.

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This tomato soup is wealthy in the hearty flavors of tomatoes, which are filled with fiber, vitamin C, and lycopene—an antioxidant compound with cancer-fighting properties, in addition to heart-health exercise.

It’s a good suggestion to attempt to match wholesome tomatoes into your food regimen not less than a number of instances per week. So, get that soup pot out and prepare dinner up this recipe.

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Right here’s an attention-grabbing reality: This Basic Tomato Soup recipe is one of my hottest recipes ever on Pinterest. It simply goes to point out that usually, the straightforward issues are the very best.

Description

This traditional, plant-based (vegan) recipe for homemade tomato soup calls upon solely 5 elements.

  1. Warm olive oil in a medium heavy pot.
  2. Add onions and garlic and sauté over medium for 9 minutes.
  3. Stir in flour.
  4. Combine in tomatoes, broth, sugar, and thyme. Season with black pepper and salt to style.
  5. Cowl and simmer over medium for 40 minutes.
  6. Place small batches of soup right into a blender container and mix till easy, but lumpy. Return to pot and reheat if vital.
  7. Serve instantly.

Notes

To make this recipe gluten-free, use corn starch as a substitute of flour.

  • Prep Time: 10 minutes
  • Cook dinner Time: 40 minutes
  • Class: Soup
  • Delicacies: American

Vitamin

  • Serving Dimension: 1/2 cup
  • Energy: 57
  • Sugar: 4 g
  • Sodium: 340 mg
  • Fats: 3 g
  • Saturated Fats: 0 g
  • Carbohydrates: 8 g
  • Fiber: 1 g
  • Protein: 1 g

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