Common Mistakes People Make While Doing Kegels, From An Expert


Another common mistake, says Greenleaf, is performing kegels over the toilet. “Specifically with women, there’s this misconception that kegels are done while you’re urinating. A lot of women will be like, Oh, I’m doing my kegels. I pee, and then I try to hold it in. That is not the way to do it, “she explains. That’s a surefire way to identify the correct muscles to use, she adds,” but what happens is the bladder itself is a muscle, and if the bladder is pushing and you’re tightening up your pelvic muscles, the urine is going to go where the least amount of pressure is — and if that’s not out of your body, [it] can be back up to the kidneys. ”

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