If you’re privy to trendy skin care ingredients, you’ve likely heard of collagen. It’s a family of proteins that gives structure to all your connective tissues, including your muscle, cartilage, tendons, and skin. *
The human body can make its own collagen protein, which is pretty impressive. And while collagen production naturally drops over time, there are things you can do to support your levels. This includes eating plenty of antioxidants (read: fruits and veggies), protecting your skin from UV exposure, and taking collagen supplements. *
Luckily, collagen supplements are everywhere these days — and for good reason, too. Collagen offers a plethora of benefits across multiple areas of well-being.