Free class with Jivana Heyman + Book Draw!

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Yoga diary i Jivana Heyman, founder of Accessible Yoga and star of the cover of the latest issue of Yoga Journal, is hosting a free 30-minute class on January 20, 2022 at 12:00 EST / 9:00 PST“And we’d love for you to come with us!”

Featured live on YJ’s Facebook page, Yoga for courage and compassion will explore guided meditation, asanas, and pranayama to help you find courage and compassion in the midst of stressful and anxious moments. We will also consider how connecting inwardly can lead to more compassion for ourselves and others. The class will be taught in a chair with carpet versions that are offered for all positions. All levels of professionals are welcome.

Book Covers by Jivana Heyman: Accessible Yoga and Yoga Revolution

Plus, get involved in winning Jivana’s books!

To celebrate the class, we will give away 10 games from Jivana’s two books: Accessible yoga: postures and practices for each body and the newly released Yoga Revolution: Building a Practice of Courage and Compassion.

To enter the drawing, fill in the following form. The winners will be chosen according to the official rules of the contest.

We look forward to practicing with you on January 20th!

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