Cleansing is usually associated with eating less. But actually, eating more nutritious foods can support our body’s detoxification. Just by providing our body with the right vitamins, minerals, and amino acids, we can promote the chemical processes that eliminate toxins from the body. For example, vitamin C is known as a powerful antioxidant, while vitamin E supports our liverthe organ responsible for processing toxins.
Ensuring that our body receives the right nutrients is something we can do every day to promote detoxification — especially those we often lack, like omega-3s. Omega-3s are essential fatty acids that facilitate processes throughout the body, fuel anti-inflammatory pathwaysand may even support liver health. * But our body can’t make them on its own, meaning we have to source them through diet or supplements. Flora’s Udo’s Oil is an ideal plant-based source of omega-3, omega-6, and omega-9 fatty acids. Made with organic flax, sesame, and sunflower seed oils, it contains the good fats we need, without the fats we should avoid.