How A Psychologist Uses Beauty To Support Her Mental Health


We are inundated with images of celebrities who, apparently, don’t age. Of course, we know they do — but given their access to dermatologists, estheticians, and Photoshop, it can feel like time stops moving for them and only them.

Instead of comparing yourself to people who have an advantage, find figures who are allowing themselves to age naturally and with power. These people can be those in your life, beauty icons, you name it. Just remind yourself that aging is powerful, and you’re in control of your skin as you do it.

“I think it can be very helpful to connect with positive role models around aging. This way we can start to de-link the idea that getting older doesn’t mean letting yourself go or fading away, “she says.” Embrace the process of aging and find beauty in it. “

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