How B Vitamins Support The Brain (In More Ways Than One)

The two flavoprotein coenzymes derived from riboflavin — FMN and FAD — are vital to delivering enough oxygen to the brain so it can send nerve signals and messages to the rest of the body. * Without B vitamins, the brain simply wouldn’t get the oxygen. and nutrients it crucially needs. *

In an equally comprehensive fashion, pantothenic acid, niacinand thiamin support overall cognitive function by promoting the structural integrity and performance of brain cells. * Additionally, thiamin provides energy to nerve cells and aids in the production of myelin (aka the insulation around nerves). *

Last but certainly not least, vitamin B6, niacin, and riboflavin offer antioxidant and anti-inflammatory properties—All of which support a healthy, well-functioning brain and promote whole-body health. *

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