How the Garmin Fenix ​​6 can improve your yoga practice and rest days

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We all know how to feel calm: that feeling of peace and relaxation that often comes after a yoga class or quiet meditation. But there has been no clear way to quantify exactly how far a quieter hour of asana or tranquility can help you feel, until you try the Garmin Fenix ​​6 Pro.

A supercomputer on your wrist, the clock can tell you exactly how much peace of mind you are after your yoga practice, giving you a score of stress level, respiratory rate and heart rate data: valuable information that can improve the your quality of life.

The watch also tracks other health data to help you feel better. Measure your daily resting heart rate so you can understand what is normal. Using this number as a reference, send abnormal heart rate alerts and keep track of your stress levels. If these measures suggest that you feel overwhelmed, the watch sends you relaxation reminders and a breathing timer to help you get back to baseline. The Garmin Fenix ​​6 Pro also has a sleep score and information feature that tells you exactly how (or not) you are resting, resting, and charged when you wake up from a nap, sleep, or deep meditative state.

Heart rate variability, stress level, sleep quality, and activity data are collected in a feature called Body Battery. As a fuel gauge for a car, the battery level tells you how much backup power is in the tank, from 0 to 100. The more energy you have, the better you will probably feel.

In addition, if you plan to go to a higher altitude than where you live, the built-in pulse oximeter detects how well your body absorbs oxygen and how it is acclimatized to elevation.

See also: 4 products that use infrared technology to help you heal

The Garmin Fenix ​​6
(Photo courtesy of Garmin)

Use the Garmin Fenix ​​6 to get the most out of your practice

Do you know how practicing yoga can make you feel 10 years younger? The fun old-fashioned fitness feature built into the Garmin Fenix ​​6 Pro can confirm your claims. Depending on your body’s response to exercise (and yoga is a trackable activity such as running, swimming, and golf), it gives you an idea of ​​how your fitness compares to a person in the gym. same sex, using information such as age, body mass index. (BMI), resting heart rate data, and history of vigorous activity.

Activity trackers can also help you understand your practice on a completely different level. As you practice, the watch silently notes your heart rate zones so you can see how your body works during practice. You can start in zone 1 at 50-60 percent of your maximum heart rate, spend 5 minutes in zone 3 at 70-80 percent of your maximum heart rate while maintaining a maximum posture, and then return to zone 1 again while in Savasana.

You can even follow the animated workouts directly on your watch face. With more than 40 workouts available, including yoga and Pilates, you can get more than 40 classes at the touch of a button.

And whether you have a practice at home or in the studio, the Garmin Fenix ​​6 Pro can store over 2,000 songs and sync with Bluetooth-enabled headphones so you can listen to music while streaming, without the need for a phone.

Take it outside

If you prefer sitting meditations to sitting, the Garmin Fenix ​​6 Pro can help make them safer. You can download maps to your watch to guide you as you walk, as well as track your navigation, so that if you deviate from the path for any reason, you can follow your steps to get back on track.

This watch can even save your life. Whenever you have a mobile service, if your device detects an accident such as a crash, it will automatically send a message to your emergency contacts using the Garmin Connect app on your phone to receive the help you need.

In a nutshell, the Garmin Fenix ​​6 Pro is one of the most powerful smartwatches on the market. Think of any sport or activity and this watch will help you get the most out of it. Whether you prefer slower, more restorative yoga classes or are a triathlete who likes to complement your workout with vinyasa flows, this watch can help you rest, train and get the most out of it.

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