Arthritis is a debilitating disease that affects the lives of nearly 54 million adults in the United States, according to the Arthritis Foundation. By 2040, it is estimated that more than 78 million people will have some form of arthritis.
People living with the disease may agree that not only does it come with physical pain, but it can also have an impact on mental and emotional well-being. If you are one of the many millions of Americans living with arthritis, it is important to address all the additional stressors and ways to cope.
1. Pay attention to your mental health
Did you know that living with a chronic physical illness can also lead to depression in the future? As the Arthritis Foundation suggests, it’s important to pay attention to your emotions and understand the warning signs that something might be wrong. Some include fatigue, loss of appetite, sleep disruption, and feeling sadder and more anxious than usual. To avoid these feelings, spend more time with your family and spend time enjoying a hobby.
2. Don’t stop moving!
The pain in your body that comes as a result of arthritis may make you feel like you need to stop all physical activity, but this is the last thing you should do. Exercise not only increases strength, improves flexibility and reduces joint pain, but it is also another great way to deal with the depression that can come with arthritis, according to David Hellersstein, MD, Professor of Clinical Psychiatry. at the College of Physicians and Surgeons of Columbia University. .
“Exercise increases strength, improves flexibility and reduces joint pain.”
“[Exercise] Decreases anxiety and depression, improves sleep and increases mood levels that improve mood, including brain-derived neurotrophic factor (BDNF), a protein that improves brain health, “he said. at the Arthritis Foundation.
Don’t forget: Find a personal exercise threshold that doesn’t make life more debilitating. A simple walk in the park every day can do wonders!
3. Change your eating habits
Osteoarthritis is most often caused by being overweight that damages the joints, wearing out the hips and knees. Losing extra pounds and maintaining a healthy weight is one of the easiest ways to deal with arthritis or prevent disease. By following the Hallelujah diet, you will receive vital vitamins and nutrients from vegetables, fruits, whole grains, nuts, and healthy seeds, which will allow your body to thrive. Eliminating processed meats, refined sugars and other unnatural saturated fats can help you reduce excess weight and prepare your body for years of healthy living. In addition, herbal food strengthens the immune system and reduces the inflammation caused by arthritis!
In addition to our mostly raw, plant-based diet, we recommend our Arthritis Rescue Plan. These supplements will give your body the resources it needs to rebuild and restore in a healthy and comfortable way. Try it today!
And don’t forget to check out the testimonials we have received over the years from our loyal followers!