I Took mindbodygreen’s Longevity Class & Here’s What I Learned



g7zj12eumjy8udfv8

At the heart of “healthspan” vs. “lifespan” lies a paradox: seeking to live to an old age, while enjoying the benefits of youth (health-wise). Yet, ironically, for the first time in history, human lifespan has declined by three years despite modern scientific and technological advancements. To help clarify this phenomenon, Gundry explains how this is truly a byproduct of how we have lived over the decades, and suggests that we focus more on our healthspan, not our lifespan. Further, he touches on and busts seven myths to provide sounder context to the topic of longevity, such as “saturated fat should not be demonized” and “milk does a body good,” to name a few.



Source link

Leave a Reply

Your email address will not be published.