Just 30 To 60 Minutes Of Strength Training Supports Longevity

Upon reviewing the data, not only did the researchers find that strength training was associated with greater cardiovascular health outcomes, and in turn, greater longevity, but they also realized that it didn’t require too much exercise to see those effects.

Based on the numbers, just 30 to 60 minutes of muscle-strengthening exercises per week can have a positive effect on heart health, among other health benefits, supporting a long and healthy life.

The study authors note: Doing more than one hour of strength training does not seem to increase the health benefits — which is good news if your time to work out is limited. They also add that coupling strength training with aerobic exercise resulted in even greater positive effects, as far as heart health and longevity go.

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