Prevention of age-related macular degeneration

There are many things that happen to your body with age. We were not destined to live forever, and aging is just another part of God’s beautiful plan. As we get older, it is common for things like vision to fade. However, a number of eye-related diseases should also be considered, one of which is age-related macular degeneration.

Here’s what you need to know about this eye disease:

Definition of age-related macular degeneration
According to the American Academy of Ophthalmology, age-related macular degeneration, also known as AMD, is a degenerative eye disease that occurs when a portion of the retina is affected. This part of the retina, called the macula, is what allows you to see things directly. Macula is essential for clarity when it comes to things like driving, reading signs, and seeing objects or people right in front of you.

“Age-related macular degeneration affects 2.1 million people.”

The condition is the first reason why people over the age of 50 end up losing their sight. With an impact on 2.1 million people nationwide, AMD can slowly begin to hinder the individual’s ability to see clearly and therefore affect day-to-day responsibilities. The rate at which the disease progresses may vary from person to person. As the AAO explained, detecting the disease in its earliest stages is the most effective way to protect yourself.

Detection of age-related macular degeneration
Unfortunately, AMD is often asymptomatic in its early stages, according to the National Eye Institute. Many patients may not even know they have eye disease until it has progressed. Therefore, preventative measures such as regular eye medical examinations with an ophthalmologist are highly recommended, especially with age.

Located behind the eye, the macula is the most delicate part of the retina, the NEI said. Yellow deposits, known as drusen, are common in small amounts with age. However, larger deposits are a sign of AMD. Blood vessel leakage and pigment changes under the retina may also indicate that an individual has or is developing the disease. All of these symptoms of AMD can only be tested with a thorough dilated eye exam. Additional tests include optical coherence tomography, an amsler grid, and fluorescein angiography.

Stages of age-related macular degeneration
According to, a MacuHealth-sponsored eye health resource, AMD has three general stages, though each case may progress differently. There is no pain related to the development of the disease whose stages are dry AMD in the early, intermediate and late stages. There is also a category of wet AMD, a serious case of eye disease that only 1 in 10 patients with AMD experience.

With AMD dry in the early stages, druses are only detected. Many patients will even continue to have a 20/20 vision at this stage. In the next stage, the drusen appear larger and sometimes deformed, explained. Symptoms such as blurred vision and reading problems may indicate the second stage. Late-stage dry AMD, also called geographic atrophy, is when vision can begin to fade. At this point, the macula cells begin to die completely. In some cases, this third stage can be further developed in wet AMD, also known as neovascular AMD. However, there is no way to determine in advance whether or not the disease will progress to the wet stage.

Make sure you have regular eye exams.Make sure you have regular eye exams.

In addition, as the NEI explained, AMD can only occur in one eye, or each eye may experience a different stage of the disease. Comprehensive testing is needed to determine this. For the early stages of the disease, no treatments are currently available. The NEI has suggested supplements for the intermediate stages of the disease and for anyone with late-onset dry AMD, surgery, injections, or therapy may be beneficial in slowing or slowing progress, but they are not cures.

Reducing your risk
As mentioned above, prevention through regular eye exams is one of the best ways to reduce the risk of AMD. As advised by the AAO, asymptomatic adults should receive an initial examination for eye disease when they turn 40 years old. From the age of 65, biannual eye exams are recommended.

“Biennial eye exams are recommended for people over 65.”

Smoking has been shown to have a significant impact on the risk of developing AMD. The academy also reported from a study that regular physical activity, at least three times a week, could drastically reduce the risk of developing degenerative eye disease, by up to 70 percent. A healthy diet rich in fruits and vegetables was also highlighted as an effective way to protect yourself from AMD. An eye-healthy diet focused primarily on raw and plant-based foods can have a positive impact not only on the progression of the disease, but also on your overall lifestyle.

Incorporating vitamins A, E and C and the carotenoids lutein and zeaxanthin into your diet has also been shown to have a positive impact on eye health. In addition to nourishing the body with foods rich in nutrients from the earth, you can also consider eye health supplements. At Hallelujah Diet, we have created a unique supplement for total eye health that works effectively to improve the functioning of your eyes while reducing eye fatigue, fighting free radical damage and improving absorption. This eye health supplement is also known to promote central vision, a key factor for anyone experiencing stages of AMD.

Improve your eye health today by educating yourself, doing regular checkups, and eating the right fruits and vegetables. And don’t forget to complement!

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