Purple Power Blueberry Smoothie – Sharon Palmer, The Plant Powered Dietitian


This Purple Power Blueberry Smoothie is packed with powerful antioxidant compounds, by way of blueberries, spinach, flax seeds, ginger, and soymilk. Blueberries are particularly potent in anthocyanins, compounds linked with disease protection. Plus, I love adding blueberries to smoothies because their royal purple shade and naturally sweet flavor can overshadow the strong tastes of added greens. Everyone will love this added sugar-free, 100% plant-based (vegan), gluten-free smoothie, from kids to adults. With only 5 ingredients, you can whip up this smoothie in 5 minutes. It’s nutritious enough for a light breakfast or healthy snack.

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Purple Power Blueberry Smoothie



  • Author:
    The Plant-Powered Dietitian

  • Total Time:
    5 minutes

  • Yield:
    1 serving 1x

  • Diet:
    Vegan

Description

Make up this plant-based, antioxidant-rich, royal purple smoothie—filled with blueberries, flax, ginger, and spinach—with only 5 ingredients in 5 minutes.


  • 1 cup frozen blueberries (may use fresh)
  • 1 cup packed spinach leaves (may use frozen)
  • 2 tablespoons flax seeds, ground
  • 1 1-inch piece of fresh ginger
  • 1 1/2 cups soymilk, plain, unsweetened

Instructions

  1. Place blueberries, spinach, flax seeds, ginger, and soymilk in container of a small blender.
  2. Process for about 2 minutes, until smooth and creamy.
  3. Pour into a 16 ounce glass and enjoy!
  4. Makes 1 serving (2 cups each)
  • Prep Time: 5 minute
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 282
  • Sugar: 24 g
  • Sodium: 339 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 49 g
  • Fiber: 11 g
  • Protein: 9 g

Keywords: vegan smoothie, healthy smoothie, fruit smoothie

Nutribullet 1

I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.

Try some of my favorite plant-based smoothie recipes:

Green Pistachio Smoothie
Red Dragon Fruit Smoothie
Green CBD Oil Smoothie

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