Cancer can be unpredictable, but there are many ways to reduce the risk before the debilitating disease wreaks havoc on your body and changes your life forever. Improved lifestyle factors, such as exercising, avoiding tobacco and limiting alcohol consumption, have a major impact on cancer risk. Most importantly, your choice of dietary habits has a big influence on the well-being of your immune system, ultimately increasing or decreasing your chances of developing certain cancers.
The impact of a poor diet
According to the American Cancer Society, research shows that a poor diet is a key factor in increasing your risk of cancer. Opting for fast food and takeaway may seem like the most convenient and inexpensive option when you don’t feel like cooking dinner, but these “foods” are loaded with fillers, preservatives, sugars, and fats that can harm your body in the long run. . According to Healthguide, eating too many refined carbohydrates has been linked to an 88 percent increased risk of prostate cancer. In addition, eating 50 grams of processed meat, such as bacon, sausages, hot dogs, pepperoni and salami, is associated with a 20 percent higher risk of colorectal cancer each day.
That’s why we strongly recommend eliminating refined sugars and meats from your diet. Sugars are known to completely shut down the immune system and can also cause rapid blood sugar spikes. Processed meats are loaded with preservatives and saturated fats that can clog arteries and cause excessive weight gain, which can lead to cancer.
Eating Tips to Prevent Cancer
Improving your eating habits will not only reduce your risk of cancer, but also reduce your chances of developing other debilitating chronic conditions, such as arthritis, diabetes, heart disease, and more. To ensure your overall health and well-being and reduce your risk of cancer as you get older, consider the following simple but life-changing tips:
1. Learn to control your weight. Being overweight or obese increases the risk of developing various cancers, such as breast, colon, rectum, endometrium, pancreas, kidney, and more, according to the American Cancer Society. This is because being overweight causes an increase in the production of two hormones, estrogen and insulin, which can ultimately increase the growth of cancer cells.
“Being overweight or obese increases the risk of developing various cancers.”
Start practicing healthy eating habits that encourage you to have better control of your weight. Try to eat only at the usual time of meals and choose fresh fruits and vegetables as snacks when needed. Drink more water between meals. Also, stop guessing that you have to follow the traditional habit of eating three hearty meals to consider breakfast, lunch, and dinner. Try drinking a smoothie in the morning, including some ground almonds or flaxseed or B-Flax-D to keep you up all morning. And always start dinner with a great vegetable salad or a green smoothie. This will help regulate your metabolism and help you maintain a healthy weight.
2. Follow the Hallelujah diet. Our plant-based way of life, inspired by the original diet of God in Genesis 1:29, focuses on taking advantage of the natural sustenance of the earth that he provided. A variety of natural foods, such as vegetables, fruits, organic whole grains, nuts, and seeds, contain a wealth of vitamins and nutrients that can feed a healthy, healthy immune system to help your body thrive. And when the product stays in its raw natural state, you will reduce the chance of decreasing substantial amounts of antioxidants and beneficial minerals during the cooking process. Eating raw products is the easiest way to make sure you get all the essential vitamins and minerals your body uses as fuel.
So what are you waiting for? Now is the time to take control of your health and reduce your risk of developing cancer in the future. A change in eating habits can restore your body and give your immune system the impetus it needs to defend itself against debilitating diseases.
If you are already living with cancer, it is not too late to join us on the path to better health. Our Cancer Rescue Plan includes the essential supplements that accompany the basic Alleluia diet, such as BarleyMax, Fiber Cleanse, Professional Strength Probiotics, Digestive Enzymes, Liposomal Vitamin C and more. Following our diet primarily based on raw herbs and supplementing with our Cancer Rescue Plan can strengthen your immune system, boost your energy, and help your body maintain healthy blood sugar levels. We believe that this regimen can return your body to its best possible state and help you fight cancer and defeat it once and for all.