Removing meat can reduce a third of early deaths

Meat is one of the worst foods we can introduce into our body. Research has shown time and again how much damage it can do to our hearts. We know that animal protein has been linked to an increased risk of cancer and disease. The small potential benefits of consuming animal foods are far from over. Now, scientists at Harvard Medical School are concluding what we’ve always known about the Hallelujah Diet: Avoiding meat could eliminate a staggering number of early deaths.

As reported by Science Alert, the Harvard team of researchers presented its findings at the Fourth International Vatican Conference Unite to Cure in Vatican City last month. Although the data has not been released, the team claims that a vegan diet could reduce up to a third of early deaths worldwide. Early deaths from obesity, cigarettes and other external factors, also known as preventable deaths, claim millions of lives each year.

Dr. Walter Willett, a professor of epidemiology and nutrition at Harvard Medical School and a member of the research team, acknowledged that even today, the power of a plant-based diet has been “greatly underestimated.” The Telegraph. New estimates indicate that up to 200,000 deaths a year could be prevented if people switch to a meat-free, plant-based diet. In addition, Willet acknowledged that even this figure is an understatement. The findings did not take into account smoking habits or obesity, two external factors that could have prevented even more early deaths if eliminated.

“When we start looking at it we see that a healthy diet is associated with a lower risk of almost everything we look at,” Willet said. “Maybe it’s not too surprising because the whole body is connected by the same underlying processes.”

Meat removal can prevent hundreds of thousands of early deaths each year.Meat removal can prevent hundreds of thousands of early deaths each year.

Vegan Vs. Plant based
Also present at the conference was Professor David Jenkins of the University of Toronto who showed the work of his team following the diets of gorillas in Central Africa, according to The Telegraph. While the Harvard team explained that any type of vegan or vegetarian diet would work, Jenkins emphasized the importance of going entirely plant-based.

The gorillas they studied consumed 63 servings of fruits and vegetables a day. When they looked at how this diet would affect a human being, they found a 35 percent drop in cholesterol levels in just 14 days. Jenkins noted that this is the same amount of time it takes for statins to run. Given the dangers of statin drugs, would you rather lower your cholesterol and reduce your risk of premature death while eating a plant-based diet, or relying on statins?

The difference between a vegetarian diet and a plant-based diet is that the former includes a number of unhealthy foods such as animal products and oils, explained Dr. Michael Greger of Even vegans who avoid eating animal products may not replace these items with many plant-based foods. Vegans and vegetarians often continue to consume processed and packaged foods. A totally plant-based diet, mostly raw, is a diet rich in green leafy vegetables, abundant vegetables and a moderate amount of fruit.

Here, in the Hallelujah diet, we adopt the diet of Genesis 1:29: the way God intended to feed our bodies with the food of the earth to keep us healthy and fight disease.

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