The importance of minerals

Minerals are essential nutrients that your body needs to thrive. What exactly does a mineral-rich diet do for your well-being? In “The Original Diet of God,” Rev. George Malkmus points out that minerals provide structure in the formation of bones and teeth, maintain a normal heart rate, muscle contractility, neural conductivity, and acid-base balance. They also regulate cell metabolism.

But where do these minerals come from? As rainwater falls from the sky and seeps through the earth, it acquires many minerals. When plants take this water from the earth, they accumulate minerals and turn them into a form that the body can easily absorb. This is how God has always wanted man to get minerals: from the plants he has eaten.

Drinking water is the best way for your body to receive minerals. Our water often contains minerals in a way that is difficult to use, so we resort to fruits, vegetables, and live juices.

The Garden of Eden
God placed Adam and Eve in the Garden of Eden and told them that they would receive proper food from the plants around them. He explained that everything the body needs comes from the plants in the garden, so they have everything they need to maintain a healthy well-being throughout their existence.

“God explained that everything the body needs comes from the plants in the garden.”

Genesis 1:29: “And God said, ‘Behold, I have given you all the herbs [vegetable] to give seed, which is on the face of the whole earth, and every tree, in which is the fruit of a tree that gives seed; for you it will be for the flesh [food]. ”

Understand minerals
The main minerals your body needs include calcium, chloride, magnesium, phosphorus, potassium, sodium and sulfur, according to Helpguide. However, when trace minerals interact with each other, they can sometimes trigger imbalances. For example, when excess sodium is consumed, calcium binds and then is excreted when the body feels the need to reduce sodium levels. Similarly, excess phosphorus could harbor the ability to absorb magnesium.

Health expert Olin Idol said there is a fine line between excess trace minerals and the right amount.

“The gap between‘ just enough ’and‘ too much ’of oligominerals is often small,” he said. “Foods are generally a safe source of trace minerals, but if you’re taking supplements, it’s important to make sure you don’t exceed safe levels.”

The best way to get these minerals is in the raw and fresh form of live fruits, vegetables and juices. The Hallelujah diet highlights the importance of following a mostly raw diet to feed your body with the minerals it needs to thrive and lead a long, nutritious life. If you’re interested in a new way to improve your health, check out the Getting Started Guide.

Another excellent source of trace minerals can be found in our BarleyMax supplement. It is grown organically in well-composted soils and is nourished with water rich in minerals, so you will get the minerals from the vegetable form, essentially the best way to get them.

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