According to Deanna Minich, Ph.D., CNS, FACN, IFMCPfunctional-medicine-trained clinician and author of Whole Detoxdetoxification is vital to whole-body well-being: “If we clear the cellular debris, then the cells can theoretically work better and be more efficient. If the cells are healthy, the tissue will be optimized, which then ultimately supports the entire organism. “
On the other hand, Minich explains that environmental toxins burden our bodies on the cellular level. It’s important to reduce toxin exposure as much as possible so the body’s detox system isn’t overloaded with unwanted compounds and free radicals.
Increasing your intake of antioxidants will promote sufficient antioxidant levels and oxidative homeostasis. * Here are other ways to help: