This New Year’s yoga practice will help you set your goals for 2022

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Every time we enter a new year, we welcome a new beginning. It is a time when we can celebrate and release the past, while we wait for what is to come.

The exact date of the new year, of course, varies by culture. For the Gregorian calendar (commonly used in most parts of the world) it is January 1; for many Asian cultures, it is the variable Lunar New Year, which begins with the first new moon in the lunar calendar (February 1, 2022) and ends with the first full moon, 15 days later; and for others, it is the vernal equinox. Some people mark them all three.

In astrology, the unique alignment of the planets and stars during this time of transition sets the tone for next year. Each zodiac sign, and by extension, your personal birth chart, interacts with the present moment in a different way.

As the New Year season begins, create a little personal ritual to establish and seal your intentions for the coming year. This is a time to review and honor where you have been, reflect on what has gone well or could have gone better, and apply the wisdom and experience you have gained to prepare for better alignment and expansive growth in the new year. .

See also: I am an expert in goal setting. Here’s how to set up and maintain your New Year’s resolutions

New Year’s intentions for every zodiac sign


You will receive a wave of Jupiter-inspired expansion this year, Aries. It’s a time to recognize the fears that arise as you step into the life of your dreams and to overcome those fears with confidence. You know what’s best for you. Follow your intuition. Forge your true path this year.


Uranus, the planet of sudden changes, continues to travel through Taurus this year and the Lunar North Node also moves to Taurus. Line up your intentions with practical steps to express your aspirations. How can you take your values ​​and ideals and turn them into a definitive and skillful action? Set your intention for practical growth this year.


Gemini’s energy is running out of 18-month North Node transit, which means it’s time to acknowledge and celebrate all the ways you’ve grown, changed, and adapted in this time, and what you’ve learned over time. of the road. This year, apply the lessons of the past to the present and set out to keep track of your personal growth.


The energy of cancer is at the end of a challenging opposition of Pluto, so now is a good time to focus on pampering and caring. How can you add more beauty, joy, and resilience to your daily life? Consider the answer and then establish an intention, along with a practical plan, to regularly add these self-feeding things to your life.


Leo, you are in a position to align yourself with your true leadership qualities in 2022. Now is the time to enlighten yourself by giving them, whether you are donating old clothes or volunteering to to a local charity or otherwise serve others. Set a generosity intention in the new year.


The new year begins with a favorable energy for you, Virgin. Your energy would be good to spend time in nature. Spending time outdoors will help nurture your more mundane goals. Immerse yourself in areas with running water, vegetation and the open sky.


Libra can often see how others think, feel, and behave. As such, the energy of Libra is a gift for those around you. This year, set your intention to bring it back to yourself and schedule a little more of “your time”. About an hour each week should be enough. Whatever you like to do when you’re alone, set your mind to prioritize it all year long.


The scorpion’s energy will be Jupiter’s trine this year, which means it’s at a favorable angle, so it sets out the intention to schedule enough time to be creative. Activities done by creativity tend to have no hidden motives, they don’t need to be done “right” and no demands on how they turn out. By practicing the art of creativity, you allow yourself to see yourself and your life as your own creative project. You are free and you can model yourself in your vision.


Sagittarius has spent the last 18 months with the southern node of the moon traveling for its energy. This could have made you feel as if your life was temporarily stopped as circumstances changed and you had to deal with any urgent issues. Now is the time to re-focus some energy on your own expansion and building. Set out to do something to broaden your mind, whether it’s to take a class, read some great stuff, take a trip, or something completely different.


Capricorn, you’ve had a lot of hard traffic over the last few years. Now is the time to realize how far you have come and how far you have come. For the new year, align your intention with the energy of gratitude, including for yourself. You may decide to start or expand an existing gratitude practice, or consider finding a practical way to keep track as you continue to navigate life with a grateful heart.


The new year is the perfect time for you, Aquarius, to organize and build structures that will support you next year and beyond. The presence of Saturn in Aquarius will help you find success, as long as your intention is based on a systematic organization and process that will help you achieve your desired goals. Make sure every small step aligns with your larger vision.


2022 is a powerful time for Pisces energy, with Jupiter and Neptune, both rulers of Pisces, traveling by sign. Establish the intention to move forward shamelessly toward what you want and know you deserve, and release the vices, beliefs, or internal obstacles that stand in your way. The more you align your daily reality with your broader vision, the better. Let it flow.

See also: Yoga for your zodiac sign

Set your New Year’s intentions with this yoga practice

One person demonstrates Anjali Mudra in yoga
(Photo: Benjamin Wilkinson)

Anjali Mudra (Prayer Hands)

Because: “Mudra” means seal, and when you perform Anjali Mudra, you are creating a seal, or container, around your intention. Doing this mudra symbolically aligns your will with any actions needed to express your intention.

How: Squeeze your palms together. Stay here for as long as it takes to establish your intent.

One person demonstrates Ardha Utkatasana (Chair Position) of yoga toes
(Photo: Benjamin Wilkinson)

Ardha Utkatasana (half chair)

Because: This posture strengthens the areas of your body associated with the zodiac transits that will be the hallmarks of 2022. In particular, Aquarius and Pisces play an important role, and Aquarius and Pisces govern the ankles and feet, respectively. This posture leans toward these areas while strengthening the knees ruled by Capricorn.

How: From the foot, bend your knees toward the position of the chair and then lift your heels and stand on your toes. From there, lean forward with your torso, keeping your spine long and your core engaged. Stretch your hands back, keeping your arms aligned with your torso. Stay, breathe and balance.

One person demonstrates the stance of Warrior II in yoga
(Photo: Benjamin Wilkinson)

Virabhadrasana II (Warrior II)

Because: With one hand firmly facing the future and another constantly remembering the past, Warrior II is perfect for anchoring you in the present moment. It also serves as a reminder that you can stay stable in the face of challenges and have strength stores that you can use when you need them.

How: Stand facing the long side of the rug with your left leg forward and bent. Turn your toes slightly inward. Pull your arms straight from your shoulders and turn your head to look over your fingertips. Stay and breathe. Repeat on the other side.

One person demonstrates Natarajasana (the lord of the dance or the dancer posture) in yoga
(Photo: Benjamin Wilkinson)

Natarajasana (Posi of the Lord of the Dance)

Because: This posture is a dance in itself. He acknowledges — and requires that you do the same — that things are always changing and changing. This awareness and willingness to flow through the imbalance is one of the most powerful things you can do in your workflow. Do this posture to remind yourself that you need to dance with life as it is now and keep doing it as you move toward your more aligned intentions.

How: Stand on your left foot and bend your right knee to lift your heel toward your buttocks. Hold your ankle or right foot with your right hand, palm facing up. Press your right foot up and back toward the wall behind you, opening your shoulders and quadriceps as you go. Keep your gaze (drishti) firm and straight on one point. Extend your left hand to the sky at Abhaya Mudra (palm facing forward). Balance for a few breaths and then repeat on the other side.

One person demonstrates Pranam’s inclination in yoga
(Photo: Benjamin Wilkinson)

Tilt pose

Because: This is a posture that helps you release any resistance you may have to align with your intent. When you do this posture, let go of the part of you that is afraid of your own success as you pursue your higher self.

How: Kneel on the floor with your toes sunk. Lean forward and stretch your hands forward (like an active child posture). Stretch your hands up at your fingertips, keeping your arms active. Stay here and breathe.

One person demonstrates Sasangasana (Rabbit Position) in yoga
(Photo: Benjamin Wilkinson)

Sasangasana (rabbit posture)

Because: Rabbits are symbols of luck, especially in times of new beginnings. Perhaps most importantly, opening the back of the heart chakra is an energy secret to getting more abundance into your life. Doing this posture invites luck, receptivity and synchronicity in your intention.

How: Kneel on the floor with your knees together, lean forward and place your head close to your knees. Come to the top of your head while you are back and grab your heels with your hands. Then lift your hips, round your spine and breathe.

One person rests on Supta Baddha Konasana (Reclining Angle Position) in yoga
(Photo: Benjamin Wilkinson)

Supta Baddha Konasana (Reclining Angle Position)

Because: This posture opens your heart so that you can better receive the good that is beginning to come to you the moment you set your intention.

How: Sit with the soles of your feet together and your knees wide. If desired, place pillows or blocks under your knees so that you can relax your thighs. Place a pillow or a pair of pillows behind you and lie down. Let your arms fall to the sides, palms facing up. Stay here and breathe as you allow your heart and hips to open as you relax in the posture.

See also: What do the stars have in store for us in January 2022

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