Tips to make your workspace more comfortable

For most Americans, most of the week is spent in an office building sitting at a desk. For all the hours spent in this small capacity, it is important to create a comfortable and welcoming workspace. Last month, we gave you Part 1: Tips to make your workplace more comfortable.

Explore these tips today to create a space that is conducive to both your productivity and your health:

1. Switch between sitting and standing
Over the past few decades, research and studies have continued to identify sitting at a desk at all hours of the day as the most recent health concern. This sedentary position, often exacerbated by a laptop or computer, has come to be called the “new smoking,” as Smithsonian magazine explained. The endless hours spent sitting at a desk, year after year, increase the risk of many health problems, such as neck, back and joint problems, diabetes and obesity, weight problems and heart disease.

“Make sure you incorporate the movement into your workday.”

At one point, experts believed that the negative impact of sitting could be offset by regular physical activity at the beginning or end of each workday. However, this is no longer believed to be true. Instead, the answer to reducing the risk of complications such as obesity, diabetes, and heart disease as a result of sitting is to incorporate movement into the workday. While regular exercise is still vital to your overall health and well-being, switching between sitting and standing during the workday can have a big impact on your health. New devices are being implemented in offices around the world that lift computers to their full height. They can help improve posture and reduce the risk of many health problems.

Researchers have even suggested rhythm and stretching throughout the day as a method to counteract the dangers you may have sitting. Today, there are even desks available for work space and home offices to keep you moving while answering these phone calls and emails. If your office space allows, you may want to consider investing in the Needak Rebounder Soft Bounce with stabilizer bar. It is portable and low impact, providing the perfect rest in your busy workday.

2. Consider an exercise ball for a chair
In addition to standing up and moving around all day, many employees have invested in a large exercise ball to replace their desk chair. According to Prevention magazine, both crouching and sitting in a stable position all day reduces the strength of the core because the abs do not have to make any effort. However, with a stability ball, your body must engage its core to stay seated. The muscles of the abdomen, legs, and hips need to be engaged to stay upright, which in turn improves tone.

In addition, evidence indicates that when an office chair is too comfortable, it can make health-related seating problems even worse. As such, with no back support and a sturdy surface, an exercise ball may be more beneficial than a traditional desk chair. As Hallelujah Acres research director Dr. Michael Donaldson explained, sitting on an exercise ball can help strengthen the muscles in your lower back, which in turn translates into better posture. .

Again, standing up and moving around all day is best for your health. As suggested by Entrepreneur, listen to your body as it wants to sit and stand. Doing so can improve metabolism and blood flow. At the same time, these breaks during the day can generate energy and increase concentration, making you more productive as a result.

Consider using an exercise ball on your office desk.Consider using an exercise ball on your office desk.

3. Save your favorite products to your desktop
Creating a workspace that feels comfortable and personal leads to greater satisfaction and productivity among many employees, Homedit explained. This personal touch can be anything from family photos and favorite plants to bulletin boards and special lighting. Maybe you have a hand lotion that calms you down when you’re stressed or a favorite CD that motivates you to work hard. Whatever these personal items are, have them on hand.

In the same way, it promotes your comfort for health by having raw and healthy snacks to snack on during the day. Between office birthdays, daily donuts, or snack options, there are many unhealthy options that try to deviate from your mostly raw, plant-based diet. However, you can stay strong and fight the urge to fall when the office is stocked with healthy products according to the Hallelujah diet. You can even keep your favorite Hallelujah diet supplements on your desk for easy access when you need them. If you consume one or more of your meals in the office, consider keeping a supply of your favorite BarleyMax products as well!

Avoid office temptations and bring your own raw food and snacks.Avoid office temptations and bring your own raw food and snacks.

4. Eliminate distractions and add inspiration
While some people work best with noise and distractions, a general rule of thumb is to keep them to a minimum. As Fast Company explained, among the number of screens in the office today, the need for external distractions is even more unnecessary than ever. However, if you’re someone who needs white noise to block employee chat, consider a fan.

What makes you get out of bed in the morning? What leads you to show up at the office and work hard day in and day out? Workplace inspiration can go a long way, so consider posting your favorite dates as a daily reminder of why you do what you do. Awards and achievements can serve as another form of motivation.

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