To be the author of one’s own life

Almost daily it reminds me of the most powerful teaching of the Handel Method of coaching; I am the author of my life.

When I started working with Handel coaches in 2010, I realized that my life was based on a series of choices I had made. The idea he had chosen all, that all I was perceiving and experiencing had been my design. At times, this has been a strong medicine.

And my authorship goes further. I am also the author of failed love affairs. In the past, tense family events. Self-hatred, addiction, remorse for careless interactions. I was the author of a volatile temperament with my son.

Of course, I hadn’t done any of that intentionally, but there was a lesson waiting to be learned. My lineage, my ancestral tendencies, my personal history – all this was played through me. The sad part is that I was telling the story as a victim of my circumstances, as if it happened to me. The truth that set me free, in short, was that everything had happened or had been perpetuated Through me, and I could write a change as soon as I wanted.

Understanding that I am the source of all this is now my privilege, my freedom, my job, my acceptance. By accepting this in myself, I am much more willing to accept this in others. Knowing that we are all, in some way, the authors of our lives, I am now more receptive and more deliberate, which seems like peace to me.

Being an author means owning my past; bad elections and victories both. Have you taken stock of your 2021 and recognized how much you have learned, grown, experienced, conquered? Now is the time. Take a moment and write a little thank you note for this last year: for the teachings, the toughness, the highs, the sweetness.

Being an author also means that you are at the forefront of this present moment. Choosing actions and thoughts that are aligned with your highest ideals is a practice for all of us. Good options, great results. Being an author also means designing your future. What dreams do you have for your future? Here is an example of one of my dreams for 2022 written in a way that moves me, scares me a little, strikes my heart and makes me want to think, plan and act according to that dream.

It is my privilege to inspire millions of people to stand out from their families, to tell the truth, and to have the most difficult conversations. We encourage you to practice, meditate, learn together, both virtually and in person. Whether it’s one live event or a online course, when I take my seat as a teacher, I am first a student of energy, honoring my teachers and the highest Source of all teachings. My writings, meditations, classes, books, and interview papers outline the practices and behaviors needed to increase the frequency of our planet. Those who are in contact with my teachers, classmates, collaborators and I experience their practices and their life as a refuge.

What are you writing for your future?

elenaMama, a professor, lecturer and co-author of Art of Attention, Elena has been teaching yoga and meditation since 1999. After graduating from Cornell University in 1992 with a degree in design, she worked as a textile and fashion designer. clothes for 6 years, and has been studying with yoga teachers since 1997. Elena offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are a masterful and sincere combination of artistic alignment and attention signals for body, mind and heart.

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