Top 8 Yoga Books for Beginners • Yoga Basics

An essential first step in starting a yoga practice is to find a good book to teach you the basics. The best yoga books for beginners should include information on the history of yoga, the philosophy of yoga, step-by-step instructions on how to practice yoga positions correctly and safely, basic breathing techniques, and meditation techniques. There are many different types of books available to buy from Amazon and other booksellers, so we’ve put them all together to offer you our recommendations on yoga books that will best teach you the basics of yoga.

Benefits of Using a Yoga Book

You don’t have to buy the most expensive or newest book, but it’s important to make one to help you understand the basics of yoga. While there are plenty of resources online for beginners, having a physical book by your side can be helpful in your yoga journey. A beginner’s book will often cover different aspects of yoga and the health benefits to which you may not be exposed online. A book also provides a clear and linear process for learning the basics of yoga. You will have something tangible to refer to when you are confused about what your yoga instructor taught in class or if you are having difficulty doing a particular exercise at home.

Some yogis prefer to read from their phone or tablet rather than a traditional rustic because they want an easy way to read while practicing. If this is the case for you, consider purchasing a digital version of the book. Find the box to change the format to “Kindle” at the top of the page on Amazon.

Eight great yoga books for beginners

The following list of yoga books is the absolute best for beginners who are still available in print. We have not intentionally listed books that focus on a specific type of yoga, but have opted for titles that address a more general practice of yoga. We have also left out the classic book Light on Yoga, as we believe it is too complex and poorly formatted for beginners to easily access.

Yoga: Master the basics of Anderson and Sovik

Book to master the basics of yogaThis book covers all aspects of yoga practice, including posture, breathing, relaxation, meditation, and lifestyle. It also includes a basic introduction to the philosophy of yoga. It provides two illustrated yoga sequences and over 400 photographs. It includes asana sequences and postures organized by posture type, which serves as a quick reference to specific areas of the body. Each section contains a series of postures organized by posture type, making it easy to find what you need quickly.

30 essential yoga poses by Judith Lasater

Book of 30 essential yoga positionsThis book is easy to follow, with each post with about 4-5 pages of text and photos, as well as suggestions for variations. The photos are large and clear and are accompanied by simple descriptions of the correct alignment and proper breathing. Not only does it provide great insights into the benefits of yoga postures, but it also includes recommendations for sequencing them within time limits.

Christina Brown’s Yoga Bible

The book of the Bible of YogaWith over 170 postures, this book is a complete resource for anyone who wants to practice yoga. Includes detailed descriptions of each posture, including variations and modifications. He organized the book into sections based on body position (sitting, standing, etc.) and organized the positions to flow together, facilitating the transition from one to the other. Each asana is accompanied by clear photographs and diagrams, which make it easier to understand what is happening in each posture. One caveat: small size and binding make it difficult to keep the book open.

Yoga for beginners of Ansari and Lark

Yoga book for beginnersThis book is perfect for anyone who wants to start a yoga routine at home. It covers everything you need to know to start a home practice, including breathing exercises, stretching routines, and postures. You’ll find step-by-step instructions for each posture, along with helpful photos and information on modifications, how long to maintain the posture, and a description of what each posture means and its benefits. There is a brief history of yoga, as well as additional breathing and meditation practices. Spiral binding makes it easy to turn the pages and gives you easy access to flat information, or you can lean on it to see it while you practice.

Yoga Class: 8 Essential Yoga Lessons for Beginners by Timothy Burgin

8 Essential Yoga Yoga Class Book for BeginnersThis beginner’s book is unique in that it guides the beginner in yoga through eight detailed lessons. Each lesson will begin with basic practical philosophy and will focus on specific principles of alignment. You will practice the positions within a sequence that will grow and change as you progress through the lessons. The book begins with the history and philosophy of yoga, as well as general practice guidelines. As you progress through the lessons, you will learn about pranayama, meditation and mental focus, anatomy, principles of alignment, physical benefits, and eight sequences of yoga posture.

Yoga: Silva Mehta’s Iyengar Path

Yoga Book The Iyengar WayThis is a beautifully formatted book with clear photographs and easy to read and follow instructions. The clear and concise explanations are accompanied by large photos that show the correct taking of the postures from different perspectives. The level of experience required to perform each posture is indicated by a diamond guide that indicates the degree of difficulty of each posture. Two major features of this book are that they show the names of asana in Devanagari, Sanskrit and English and the use of accessories to demonstrate proper alignment and technique. This book focuses mainly on basic Iyengar yoga postures, but there is also a brief section on pranayama on the back.

Hatha Yoga Illustrated by Kirk, Boon and DiTuro

Illustrated book by Hatha YogaNearly 650 full-color photos illustrate 77 basic postures, demonstrating how to achieve proper alignment and shape to ensure challenging but safe practice. They show intermediate steps as well as smooth variations for those who may have difficulty achieving complete posture. One of the best features of this book is the alphabetical indexes and grouped by type of picture poses. This is a very easy way to explore and search for positions by image, especially if you don’t know the name.

Yoga: the spirit and practice of moving towards the stillness of Erich Schiffmann

Yoga Book The spirit and practice of moving to stillnessThis detailed guide focuses more on the spiritual aspects of the practice using positions and breathing exercises as a path to inner peace through yoga. This book offers easy-to-follow techniques that help people find their own sense of peace and beauty in everyday life. This book also includes meditations that help promote personal fulfillment, decrease stress, and increase creativity, as well as many postures and routines that help build strength, tone the body, and improve flexibility.

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