The last month of the year is on our calendars, and just as the streets, windows, and houses are lit up in warm yellow, our hearts are filled with gratitude for all that time we have shared this year. On the carpet, in stillness, in motion, in practice: we have presented ourselves and for each other, moving forward, letting go and just being. That was and is enough, enough to be thankful for.
First of all, this December we are going to welcome you to a new yoga and gym challenge that will make your heart beat (in a good way) in what is considered the laziest time of the year; yes, we are talking to you, holidays. season.
For thank-you moments, scroll down to find a selection of thank-you classes.
The 10-Day Yoga Strong Challenge focuses on increasing strength, flexibility and quick recovery for all your winter wellness adventures. Presented in collaboration with Ricola, we are delighted to have Colorado women Gina Caputo and Mike Aidala guide you on a free 10-day journey that combines vinous yoga classes with fitness and conditioning sessions. Give your body the training it needs to make the most of the winter season.
Everyone who signs up for the 10-day Strong Yoga Challenge will automatically participate win a getaway to join Gina a Winter passion, our new 3-day skiing and yoga experience in Taos Ski Valley. A lucky winner will receive one package for two including lift tickets, gourmet meals and luxury accommodation at The Blake Hotel. From January 7 to 9, 2022, Winterlust offers both relaxation and winter excitement. Click here to register.
Meditation to be thankful
with Tracie Stanley
Enter a mental oasis with meditations for base and gratitude. In this series, you will work alongside meditation guru Tracee Stanley to land, find connection, cleanse the chakras, and rekindle a sense of gratitude.
with Briohny Smyth
Deploy your mat on the shores of Lake Tahoe, watch the sailboats float, and let your savasana drift with the roar of the waves.
Day 3: Growing Up With Gratitude (The Wellest Challenge)
with Mary Beth LaRue
This class is part of the 10-day Wellest challenge led by HIIT instructor Jacy Cunningham and yoga teacher Mary Beth LaRue. This program combines fast paced cardio with slow flow restorative yoga to help you find flexibility, strength and softness both on and off the mat. In just 10 days, you’ll build the tools and confidence to find balance, inspire confidence, and create lasting change.
Take advantage of self-healing: gratitude
with Natalie Valle
Join Natalie for a guided tapping session followed by a meditation. This class will focus on different topics to help relieve stress, anxiety, negative emotions, and pain. Tapping, also known as EFT, focuses on the meridian points to restore your body’s energy balance. By stimulating the meridian points, the touch can reduce the stress or negative emotion you feel about your problem, and ultimately restore the balance of your interrupted energy.