What They Are & How They Support Our Health

Our gut microbiome consists of bacteria, yeast, fungi, viruses, and archaea, who thrive in this nutrient-rich environment. These organisms metabolize and convert properties from the food we eat into active substances (postbiotics) that have a health benefit for the host.

A challenge with these substances is that even after taking pre- and probiotics, many people do not have the right microbiome to produce optimal amounts of postbiotics, which is why supplementation is emerging as a unique solution.

There are several different postbiotic compounds that have already been identified. These include short-chain fatty acids (SCFAs), vitamins, polysaccharides, proteins, and lipids — each exerting its own beneficial effect. While researchers are still discovering the many ways postbiotics impact our health, the following have been well studied with promising results demonstrating their benefits.

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