Will I get in shape with an electric bike? [ANALYSIS]

Electric bicycles have become very popular and are available all over the world. Not to mention that they are also a more environmentally friendly way to get around or travel than a car.

But it is so cheat on cycling as some people say or can you still get in shape, lose weight and maintain a healthy lifestyle with an electric bike instead of a normal non-electric bike?

What’s the point of an electric bike?

The main point of electric bicycles is transportation and accessibility. It allows the cyclist to travel longer and longer compared to a non-electric bike for the same energy expenditure.

Comparably, electric bikes are popular among all ages, but because of their accessibility, they are especially popular with older cyclists or those with health issues who need extra support and assistance from an electric bike. .

In addition, electric bikes are also faster than the average bike due to their pedaling assistance motor, making them a great alternative to driving and public transportation, especially for travelers.

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Can you get in shape with an electric bike?

Cycling has many health benefits and getting fit involves exercising, electric or not, cycling of any kind is exercise and therefore simplified will help you stay fitter and healthier.

Similarly, one study found that physical activity gains from active travel are similar between cyclists and cyclists, supporting the idea that exercising with an electric bike can be beneficial for health similar to that of a normal bicycle.

In addition, this finding was also supported by another study that concluded that a 3-mile commute with an electric bicycle met the level of intensity associated with healthy physical activity that was recommended by the World Health Organization. of Health and ACS.

Therefore, according to science, you can get in shape while riding an electric bike, which may be due to the reasoning that the perceived effort is less, making the initial commitment to drive regularly more manageable and less overwhelming. .

Can you lose weight with an electric bike?

Simply put, you can lose weight while riding an electric bike. This is because weight loss requires fewer calories compared to outside calories. So riding an electric bike can help support you calories out, thus helping in weight loss.

However, it’s important to keep in mind that whether you’re riding a regular bike or an e-bike, weight loss will only be possible if the cyclist’s lifestyle and calorie intake help reduce his or her weight. But in general, riding an electric bike will help you lose weight.

Electric bikes can also be driven like a normal bicycle with pedal assist functions; therefore, as they are heavier than a normal bike, they could double as a more efficient way to help you lose weight, as riding a heavier bike will burn more calories.

But overall, a study has shown that electric cyclists make longer trips on electric bikes than other cyclists and will use it more often and over longer distances, which may mean that it may actually be better than one. normal bike.

How Many Calories Are Burned With An Electric Bike?

The calories you burn when you ride an electric bike will vary depending on a number of factors, such as the configuration of the engine, the terrain on which you ride, the weight of the bike, and of course how far you travel. .

However, it is estimated that you could burn about 206 calories per hour while riding an electric bicycle, which is less than a normal bicycle which is estimated to burn 662 calories per hour (based on a 70 kg adult).

However, replacing all car trips with an electric bike can result in a minimum gain of 550 MET (Metabolic Task Equivalent) per week, which has been alleviated by one study. Therefore, regular use of the electric bike could make a big difference in the long run.

But in general, it is important to keep in mind that riding an electric bike is easier and guarantees less energy, so at the same distance and terrain you will burn fewer calories compared to a normal bike. Although, any type of exercise still burns calories, so it helps to lose weight.

E-Bike vs. Normal Bike: Burned Calories

The table below shows the difference between the estimated calories a person burns when riding an electric bicycle and a normal bicycle, which has been calculated using a 70 kg person.

Burned calories for the electric bike Normal calories burned on a bicycle
MET 2.8 9
15 minutes 51 165
30 minutes 103 331
45 minutes 154 496
1 hour 206 662

How much help does an electric bike give you?

The help offered by electric bikes is limited for safety reasons by UK and EU law to a 25 km / 15.5 mph assisted pedaling, alternatively in the US the law allows the assisted pedal speed of the engine be a little more, at 32 km / h / 20 mph.

So by the way an electric bike can go at a very reasonable pace, but it is really achieved by climbing, it is when the electric bike motor will be noticed more.

However, the speed will depend on the level and configuration used by the rider when using the bike. For example, the lower configuration will provide less assistance than the sporty configuration that will help achieve maximum pedaling speeds of 25 km / h.

However, it is important to note that electric bicycles are pedal-only and can still be driven without the aid of a motor. Therefore, the level of assistance, if any, is in the hands of the pilot.

Will I get in shape with an electric bike? [CONCLUSION]

In conclusion, riding an electric bike will help you get in shape. As studies have shown, riding an electric bike will often lead to more trips, as well as a better and more positive attitude towards cycling.

Therefore, going more on any type of bike will improve a person’s fitness levels and exercise capacity, as well as help him lose weight if combined with a healthy and balanced lifestyle.

In addition, a study concluded that the use of electric bicycles can benefit individual health, as well as reduce congestion and pollution of gas vehicles.

Therefore, the use of an electric bicycle not only helps the fitness of motorcyclists, but also helps to alleviate pollution.


Charlotte Broughton
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